Food database and calorie counter Source: Member

Spinach Quiche

Nutrition Facts
Serving Size 1 Serving
Amount Per Serving
Calories from Fat 46
Calories 82
% Daily Values*
Total Fat 5.06g 8%
  Saturated Fat 1.629g 8%
  Polyunsaturated Fat 0.041g  
  Monounsaturated Fat 0.094g  
Cholesterol 216mg 72%
Sodium 103mg 4%
Potassium 37mg  
Total Carbohydrate 1.83g 1%
  Dietary Fiber 0.3g 1%
  Sugars 0.28g  
Protein 6.94g  
Vitamin A 18% Vitamin C 15%
Calcium 8% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member Dizzigrl. This item is not being shared for editing.
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (9%)
Fat (56%)
Protein (35%)
Carbohydrates, 1.83g (9%) Fat, 5.06g (56%) Protein, 6.94g (35%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 82 calories in 1 serving of Spinach Quiche.
Calorie breakdown: 56% fat, 9% carbs, 35% protein.

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on 20 March 2012

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