Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 103
Calories 240
% Daily Values*
Total Fat 11.44g 18%
  Saturated Fat 2.707g 14%
  Polyunsaturated Fat 1.773g  
  Monounsaturated Fat 5.262g  
Cholesterol 65mg 22%
Sodium 211mg 9%
Potassium 662mg  
Total Carbohydrate 7.28g 2%
  Dietary Fiber 2.7g 11%
  Sugars 0.9g  
Protein 27.78g  
Vitamin A 1% Vitamin C 7%
Calcium 27% Iron 65%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
A healthier shake 'n bake pork chops.
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (42%)
Protein (46%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 240 calories in 1 serving of Almond Crusted Baked Pork Chops.
Calorie breakdown: 42% fat, 12% carbs, 46% protein.

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Ingredients in this Recipe:

0.3 cup All-Bran
1 1/2 lbs Pork Chops
0.3 cup whole Crushed Almonds
0.3 cup Wheat Germ
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Recently Eaten By:

on 10 August 2015
on 03 March 2014
on 06 February 2014
on 31 January 2014

Recently Eaten With:

FatSecret members have recently eaten Almond Crusted Baked Pork Chops with these foods:
Vienna Beef Celery Salt
Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey)
Skim or Nonfat Milk (Calcium Fortified)
Kirkland Signature Normandy-Style Vegetable Blend

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