| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
185
% Daily Values*
Total Fat
7.90g
10%
Saturated Fat
3.000g
15%
Trans Fat
-
Cholesterol
-
Sodium
46mg
2%
Total Carbohydrate
11.90g
4%
Dietary Fiber
0.0g
0%
Sugars
10.00g
Protein
16.10g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 19 Mar 12 03:14 PM
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9%
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of RDI*
(185 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (39%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
185
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Fat
7.9g
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Carbs
11.9g
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Protein
16.1g
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| There are 185 calories in 100 g of Marks & Spencer Honey Gammon. |
| Calorie breakdown: 39% fat, 26% carbs, 35% protein. |
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