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Bokomo

Instant Oats Cranberry & Passion Fruit

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Nutrition Facts
Serving Size 1 packet (50 g)
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
3.40g
4%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
-
Sodium
300mg
13%
Total Carbohydrate
28.00g
10%
Dietary Fiber
3.1g
11%
Sugars
12.50g
Protein
3.50g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 19 Mar 12 10:57 AM
8%
of RDI*
(164.197 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (20%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
164
Fat
3.4g
Carbs
28g
Protein
3.5g
There are 164 calories in 1 packet (50 g) of Bokomo Instant Oats Cranberry & Passion Fruit.
Calorie breakdown: 20% fat, 72% carbs, 9% protein.
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