| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
9.21g
12%
Saturated Fat
3.393g
17%
Trans Fat
0.124g
Polyunsaturated Fat
1.455g
Monounsaturated Fat
3.649g
Cholesterol
47mg
16%
Sodium
257mg
11%
Total Carbohydrate
6.94g
3%
Dietary Fiber
1g
3%
Sugars
1.82g
Protein
12.2g
Vitamin D
0mcg
0%
Calcium
110mg
8%
Iron
1.3mg
7%
Potassium
234mg
5%
Vitamin A
156mcg
17%
Vitamin C
3.2mg
4%
Note:
For lovers of vegetables, this is great for dinner or in a sandwich for lunch.
Last updated: 02 Mar 08 06:16 AM
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8%
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of RDI*
(160 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (52%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
160
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Fat
9.21g
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Carbs
6.94g
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Protein
12.2g
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| There are 160 calories in 1 serving of Turkey Vegetable Loaf. |
| Calorie breakdown: 52% fat, 17% carbs, 31% protein. |
Related Foods:
Ingredients in this Recipe:
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8 oz feta cheese
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6 tbsps parmesan cheese
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1/2 cup egg beaters
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1 tsp pepper
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3 tbsps olive oil
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2 lbs ground turkey
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2 cups grated carrots
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2 tsps garlic
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1 cup pieces or slices mushrooms
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1 cup chopped onions
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1 cup spinach
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1 cup bread crumbs
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