Food database and calorie counter |
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Waitrose
Applewood smoked ham
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Nutrition Facts
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
6.40g
8%
Saturated Fat
2.100g
11%
Trans Fat
-
Cholesterol
-
Sodium
950mg
41%
Total Carbohydrate
1.30g
0%
Dietary Fiber
-
Sugars
1.30g
Protein
24.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 15 Mar 12 01:51 PM
8%
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of RDI*
(158 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (36%)
Protein (60%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
158
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Fat
6.4g
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Carbs
1.3g
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Protein
24g
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There are 158 calories in 100 g of Waitrose Applewood smoked ham. |
Calorie breakdown: 36% fat, 3% carbs, 60% protein. |
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