Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 74
Calories 131
 
% Daily Values*
Total Fat 8.25g 13%
  Saturated Fat 4.719g 24%
  Polyunsaturated Fat 0.469g  
  Monounsaturated Fat 2.553g  
Cholesterol 93mg 31%
Sodium 123mg 5%
Potassium 95mg  
Total Carbohydrate 7.24g 2%
  Dietary Fiber 0.2g 1%
  Sugars 3.6g  
Protein 6.93g  
 
Vitamin A 42% Vitamin C 0%
Calcium 57% Iron 29%
Note:
A low fat, low carb recipe that's great for a special occasion or just for snacking on.
7%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (57%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
131
Fat
8.25g
Carbs
7.24g
Protein
6.93g
There are 131 calories in 1 serving of Mini Cocoa Swirl Cheesecakes.
Calorie breakdown: 57% fat, 22% carbs, 21% protein.

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Ingredients in this Recipe:

1/2 cup ricotta cheese, part skim
1 large whole egg
1 large egg yoke
1/2 tsp vanilla extract
1/2 tbsp unsweetened coco powder
25 g sugar substitute (2 tbsp)
6 oz reduced fat cream cheese
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