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Food database and calorie counter Source: Mobile User



Nutrition Facts
Serving Size 100g (100g)
Amount Per Serving
Calories from Fat 10.8
Calories 190
% Daily Values*
Total Fat 1.2g 2%
  Saturated Fat 0.2g 1%
Cholesterol -
Sodium 0.54mg 0%
Total Carbohydrate 34.6g 12%
  Dietary Fiber 10.5g 42%
  Sugars 7.8g  
Protein 5g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
pkg 250g / scheibe 41,67g = 79,17 kcal
Information for this food was submitted to the FatSecret food database by a Mobile User on 12 Mar 12, and last modified on 16 Dec 13 by member iserl .

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of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (6%)
Protein (12%)
Carbohydrates, 34.6g (82%) Fat, 1.2g (6%) Protein, 5g (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 190 calories in a 100g serving of Mestemacher Pumpernickel.
Calorie breakdown: 6% fat, 82% carbs, 12% protein.

Related Products from Mestemacher:

Natural Flax Seed Bread
Rye Bread with Muesli
Sunflower Seed Bread
Pumpernickel with Whole Rye Kernels
Natural Rye & Spelt Bread
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