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Food database and calorie counter Source: Member


Lowfat Cottage Cheese with chive

Nutrition Facts
Serving Size 1/2 cup (113 gram)
Amount Per Serving
Calories from Fat 20
Calories 90
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 390mg 16%
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 13g  
Vitamin A 6% Vitamin C 4%
Calcium 30% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member gregshaune on 04 Jan 10, and last modified on 04 Jan 10 .

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of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (25%)
Protein (57%)
Carbohydrates, 4g (18%) Fat, 2.5g (25%) Protein, 13g (57%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 90 calories in a 1/2 cup (113 gram) serving of Lucerne Lowfat Cottage Cheese with chive.
Calorie breakdown: 25% fat, 18% carbs, 57% protein.

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 x 1/2 cup (113 gram)

Recently Eaten By:

on 21 March 2014
on 21 March 2014
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