Food database and calorie counter Source: Member


Instant Oatmeal Packets Apples & Cinnamon Flavour

Nutrition Facts
Serving Size: 1 packet (36g)
Amount Per Serving
Calories from Fat 15
Calories 130
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 115mg  
Total Carbohydrate 27g 9%
  Dietary Fiber 3g 12%
  Sugars 9g  
Protein 3g  
Vitamin A 25% Vitamin C 0%
Calcium 10% Iron 20%
Information for this food was submitted to the FatSecret food database by member Bible Bliss on 28 Jan 08, and last modified on 05 May 11 by member jewelsdisney .

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of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (10%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 130 calories in a 1 packet serving of Quaker Instant Oatmeal Packets Apples & Cinnamon Flavour.
Calorie breakdown: 10% fat, 81% carbs, 9% protein.

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