Food database and calorie counter Source: Member


Instant Oatmeal Packets Apples & Cinnamon Flavour

Nutrition Facts
Serving Size 1 packet (36g)
Amount Per Serving
Calories from Fat 15
Calories 130
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 115mg  
Total Carbohydrate 27g 9%
  Dietary Fiber 3g 12%
  Sugars 9g  
Protein 3g  
Vitamin A 25% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Made with 100% whole grain Quaker oats. Add 1/2 cup milk or water. For microwave or kettle.
Information for this food was submitted to the FatSecret food database by member Bible Bliss on 28 Jan 08, and last modified on 05 May 11 by member jewelsdisney .

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of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (10%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 130 calories in a 1 packet serving of Quaker Instant Oatmeal Packets Apples & Cinnamon Flavour.
Calorie breakdown: 10% fat, 81% carbs, 9% protein.

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Recently Eaten By:

on 24 April 2013
on 27 February 2013
on 09 October 2012
on 05 October 2012

Recently Eaten With:

FatSecret members have recently eaten Quaker Instant Oatmeal Packets Apples & Cinnamon Flavour with these foods:
Trader Joe's Whole Grain Tortillas
Green Tea
Weight Watchers Lemon Cake
International Delight Cinnabon Coffee Creamer

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