Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 211
Calories 611
 
% Daily Values*
Total Fat 23.44g 36%
  Saturated Fat 5.972g 30%
  Polyunsaturated Fat 6.368g  
  Monounsaturated Fat 7.687g  
Cholesterol 179mg 60%
Sodium 450mg 19%
Potassium 1786mg  
Total Carbohydrate 59.58g 20%
  Dietary Fiber 3.4g 14%
  Sugars 5.18g  
Protein 47.35g  
 
Vitamin A 57% Vitamin C 122%
Calcium 55% Iron 74%
Note:
A surprisingly good meal that will make you forget you're dieting.
31%
of RDI*
(611 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (33%)
 
Protein (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
611
Fat
23.443g
Carbs
59.576g
Protein
47.347g
There are 611 calories in 1 serving of Spaghetti Squash with Turkey Meat Sauce.
Calorie breakdown: 33% fat, 37% carbs, 30% protein.

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Ingredients in this Recipe:

1 tbsp fennel seed
1 lb ground turkey
0.2 cup chicken stock
1 oz coriander
2 cloves garlic
1 cup pieces or slices fresh mushrooms
1/2 cup chopped white onion
3 lbs spaghetti squash (1 medium)
1 can tomatoes
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