| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 211
Calories 611
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| % Daily Values* |
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Total Fat
23.44g
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36% |
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Saturated Fat
5.972g
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30% |
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Polyunsaturated Fat
6.368g
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Monounsaturated Fat
7.687g
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Cholesterol
179mg
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60% |
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Sodium
450mg
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19% |
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Potassium
1786mg
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Total Carbohydrate
59.58g
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20% |
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Dietary Fiber
3.4g
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14% |
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Sugars
5.18g
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Protein
47.35g
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| Vitamin A
28% |
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Vitamin C
61% |
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| Calcium
28% |
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Iron
37% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
A surprisingly good meal that will make you forget you're dieting.
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31%
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of RDI*
(611 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (33%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
611
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Fat
23.443g
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Carbs
59.576g
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Protein
47.347g
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| There are 611 calories in 1 serving of Spaghetti Squash with Turkey Meat Sauce. |
| Calorie breakdown: 33% fat, 37% carbs, 30% protein. |
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Ingredients in this Recipe:
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on 17 August 2011
