Food database and calorie counter Source: Member Recipe

Recipe by member: weezybeezy

Cinnamon Oatmeal Bars

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 8
Calories 59
% Daily Values*
Total Fat 0.93g 1%
  Saturated Fat 0.016g 0%
  Polyunsaturated Fat 0.034g  
  Monounsaturated Fat 0.011g  
Cholesterol 0mg 0%
Sodium 96mg 4%
Potassium 41mg  
Total Carbohydrate 10.7g 4%
  Dietary Fiber 1.7g 7%
  Sugars 1.75g  
Protein 2.64g  
Vitamin A 10% Vitamin C 5%
Calcium 93% Iron 58%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Enjoy these baked cinnamon bars as a breakfast, snack or dessert.
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (14%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 59 calories in 1 serving of Cinnamon Oatmeal Bars.
Calorie breakdown: 14% fat, 69% carbs, 17% protein.

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Ingredients in this Recipe:

3 servings oat flour
1 serving apple sauce
1/2 cup whole wheat flour
1 serving almond milk
1 dash sea salt
5 servings stevia
2 large egg whites
1 tbsp cinnamon
2 tsps baking powder
5 tsps brownulated brown sugar
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Recently Eaten By:

on 04 December 2012
on 14 May 2012
on 16 April 2012
on 03 April 2012

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