Food database and calorie counter Source: Member Recipe

Recipe by member: BooBooKitty

Baked Apples

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 2
Calories 68
 
% Daily Values*
Total Fat 0.26g 0%
  Saturated Fat 0.044g 0%
  Polyunsaturated Fat 0.066g  
  Monounsaturated Fat 0.018g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Potassium 139mg  
Total Carbohydrate 18.05g 6%
  Dietary Fiber 3.8g 15%
  Sugars 12.64g  
Protein 0.41g  
 
Vitamin A 1% Vitamin C 14%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
An easy and healthy way to enjoy baked apples.
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
Carbohydrates, 18.05g (95%) Fat, 0.26g (3%) Protein, 0.41g (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
68
Fat
0.254g
Carbs
18.049g
Protein
0.408g
There are 68 calories in 1 serving of Baked Apples.
Calorie breakdown: 3% fat, 95% carbs, 2% protein.

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Ingredients in this Recipe:

2 tsps ground cinnamon
1 large apple
3 oz raspberry vinaigrette dressing
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Recently Eaten By:

ocean101996
on 19 February 2014
FightingFat2013
on 03 October 2013
Jene stayner
on 24 February 2013
Penny Geiger
on 24 April 2012

Recently Eaten With:

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