Food database and calorie counter Source: Member

Weight Watchers

Whole Wheat Bread

Nutrition Facts
Serving Size 2 slices (41g)
 
Amount Per Serving
Calories from Fat 14.4
Calories 142
 
% Daily Values*
Total Fat 1.6g 2%
  Saturated Fat 0.2g 1%
Cholesterol 0mg 0%
Sodium 240mg 10%
Potassium 80mg  
Total Carbohydrate 25g 8%
  Dietary Fiber 4g 16%
  Sugars 2g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Karsha88888888 on 28 Jan 08, and last modified on 15 May 12 by member ArdMcK .

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7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (11%)
 
Protein (12%)
Carbohydrates, 25g (77%) Fat, 1.6g (11%) Protein, 4g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
142
Fat
1.6g
Carbs
25g
Protein
4g
There are 142 calories in a 2 slices serving of Weight Watchers Whole Wheat Bread.
Calorie breakdown: 11% fat, 77% carbs, 12% protein.

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Recently Eaten By:

pat moore
on 26 February 2014
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on 25 June 2013
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