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Food database and calorie counter Source: Member

Weight Watchers

Whole Wheat Bread

Nutrition Facts
Serving Size 2 slices (41g)
 
Amount Per Serving
Calories from Fat 14.4
Calories 142
 
% Daily Values*
Total Fat 1.6g 2%
  Saturated Fat 0.2g 1%
Cholesterol 0mg 0%
Sodium 240mg 10%
Potassium 80mg  
Total Carbohydrate 25g 8%
  Dietary Fiber 4g 16%
  Sugars 2g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Karsha88888888 on 28 Jan 08, and last modified on 15 May 12 by member ArdMcK .

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7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (11%)
 
Protein (12%)
Carbohydrates, 25g (77%) Fat, 1.6g (11%) Protein, 4g (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
142
Fat
1.6g
Carbs
25g
Protein
4g
There are 142 calories in a 2 slices serving of Weight Watchers Whole Wheat Bread.
Calorie breakdown: 11% fat, 77% carbs, 12% protein.

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Other types of Whole Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info

Other types of Wheat Bread:

Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info
 
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Recently eaten by:

jason74
on 30 April 2013
tammie250
on 07 April 2013
lauren sb
on 29 March 2013
loudaw
on 10 March 2013

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