Food database and calorie counter Source: Mobile User

Pret A Manger

Porridge

Nutrition Facts
Serving Size 1 pot (300g)
 
Amount Per Serving
Calories from Fat 75.6
Calories 243
 
% Daily Values*
Total Fat 8.4g 13%
  Saturated Fat 4.5g 22%
Cholesterol -
Sodium 100mg 4%
Total Carbohydrate 33.9g 11%
  Dietary Fiber 5.1g 20%
  Sugars 6.6g  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
5-feb-14: Total carbs updated to include fibre.
Information for this food was submitted to the FatSecret food database by a Mobile User on 07 Mar 12, and last modified on 16 Jun 14 by member coppercoin .

Is this information inaccurate or incomplete?
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12%
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (31%)
 
Protein (14%)
Carbohydrates, 33.9g (55%) Fat, 8.4g (31%) Protein, 9g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
243
Fat
8.4g
Carbs
33.9g
Protein
9g
There are 243 calories in a 1 pot serving of Pret A Manger Porridge.
Calorie breakdown: 31% fat, 55% carbs, 14% protein.

Related Products from Pret A Manger:

Maine Lobster Salad
Coronation Curried Chicken
Chilled Pea & Mint Soup
Super Greens Sandwich
Chicken, Broccoli & Brown Rice Soup
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