Food database and calorie counter Source: Member

Excel

Potato Pearls Mashed Potatoes

Nutrition Facts
Serving Size .25 (26g)
 
Amount Per Serving
Calories from Fat 10
Calories 100
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 450mg 19%
Potassium 0mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 2g  
 
Vitamin A 0% Vitamin C 8%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member J2894 on 06 Mar 12.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (13%)
 
Protein (8%)
Carbohydrates, 20g (79%) Fat, 1.5g (13%) Protein, 2g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
1.5g
Carbs
20g
Protein
2g
There are 100 calories in a .25 serving of Excel Potato Pearls Mashed Potatoes.
Calorie breakdown: 13% fat, 79% carbs, 8% protein.

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Recently Eaten By:

J2894
on 06 March 2012



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