Food database and calorie counter Source: Member Recipe

Recipe by member: Greymist

Fennel Shrimp Chowder

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 17
Calories 232
% Daily Values*
Total Fat 1.85g 3%
  Saturated Fat 0.378g 2%
  Polyunsaturated Fat 0.781g  
  Monounsaturated Fat 0.244g  
Cholesterol 130mg 43%
Sodium 966mg 40%
Potassium 668mg  
Total Carbohydrate 27.73g 9%
  Dietary Fiber 4.2g 17%
  Sugars 9.52g  
Protein 25.14g  
Vitamin A 157% Vitamin C 452%
Calcium 72% Iron 103%
A creamy shrimp and spring vegetable soup.
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (7%)
Protein (44%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 233 calories in 1 serving of Fennel Shrimp Chowder.
Calorie breakdown: 7% fat, 49% carbs, 44% protein.

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Ingredients in this Recipe:

3 servings Swanson 33% Less Sodium Chicken Broth
8 servings land o lakes fat-free half-and-half
2 servings CORN STARCH
1 fennel bulb
12 oz, without shell, raw Medium Shrimp
1 dash black pepper
1 dash salt
12 oz asparagus
0.7 cup thinly sliced leek
1 cup Chopped Peeled Potato
0.8 cup chopped Sweet Red Peppers
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