| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
1.85g
2%
Saturated Fat
0.378g
2%
Trans Fat
0g
Polyunsaturated Fat
0.781g
Monounsaturated Fat
0.244g
Cholesterol
130mg
43%
Sodium
966mg
42%
Total Carbohydrate
27.73g
10%
Dietary Fiber
4.2g
15%
Sugars
9.52g
Protein
25.14g
Vitamin D
-
Calcium
104mg
8%
Iron
4.4mg
24%
Potassium
668mg
14%
Vitamin A
146mcg
16%
Vitamin C
68.2mg
76%
Note:
A creamy shrimp and spring vegetable soup.
Last updated: 12 Mar 12 10:43 PM
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12%
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of RDI*
(232 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (7%)
Protein (44%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
232
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Fat
1.85g
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Carbs
27.73g
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Protein
25.14g
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| There are 232 calories in 1 serving of Fennel Shrimp Chowder. |
| Calorie breakdown: 7% fat, 49% carbs, 44% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings CORN STARCH
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1 fennel bulb
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3 servings Swanson 33% Less Sodium Chicken Broth
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8 servings land o lakes fat-free half-and-half
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12 oz, without shell, raw Medium Shrimp
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1 dash black pepper
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1 dash salt
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0.7 cup thinly sliced leek
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1 cup Chopped Peeled Potato
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0.8 cup chopped Sweet Red Peppers
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12 oz asparagus
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