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Food database and calorie counter Source: Member Recipe

Recipe by member: Greymist

Fennel Shrimp Chowder

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 17
Calories 232
 
% Daily Values*
Total Fat 1.85g 3%
  Saturated Fat 0.378g 2%
  Polyunsaturated Fat 0.781g  
  Monounsaturated Fat 0.244g  
Cholesterol 130mg 43%
Sodium 966mg 40%
Potassium 668mg  
Total Carbohydrate 27.73g 9%
  Dietary Fiber 4.2g 17%
  Sugars 9.52g  
Protein 25.14g  
 
Vitamin A 39% Vitamin C 113%
Calcium 18% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A creamy shrimp and spring vegetable soup.
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (7%)
 
Protein (44%)
Carbohydrates, 27.73g (49%) Fat, 1.85g (7%) Protein, 25.14g (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
233
Fat
1.85g
Carbs
27.73g
Protein
25.14g
There are 233 calories in 1 serving of Fennel Shrimp Chowder.
Calorie breakdown: 7% fat, 49% carbs, 44% protein.

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Ingredients in this Recipe:

3 servings Swanson 33% Less Sodium Chicken Broth
8 servings land o lakes fat-free half-and-half
12 oz, without shell, raw Medium Shrimp
1 fennel bulb
1 dash black pepper
2 servings CORN STARCH
1 dash salt
12 oz asparagus
0.7 cup thinly sliced leek
1 cup Chopped Peeled Potato
0.8 cup chopped Sweet Red Peppers
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