Food database and calorie counter Source: Member

Costco

Multigrain Rounds

Nutrition Facts
Serving Size 1
 
Amount Per Serving
Calories from Fat 13.5
Calories 100
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 21g 7%
  Dietary Fiber 6g 24%
  Sugars 0g  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium 15% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Nahmin on 04 Mar 12.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (12%)
 
Protein (14%)
Carbohydrates, 21g (74%) Fat, 1.5g (12%) Protein, 4g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1.5g
Carbs
21g
Protein
4g
There are 100 calories in a 1 serving of Costco Multigrain Rounds.
Calorie breakdown: 12% fat, 74% carbs, 14% protein.

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Recently Eaten By:

Nahmin
on 09 March 2012



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