Food database and calorie counter Source: Mobile User

wegmans

Instant oatmeal cinnamon & spice

Nutrition Facts
Serving Size 1 packet (46g)
 
Amount Per Serving
Calories from Fat 20
Calories 170
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
Cholesterol 0mg 0%
Sodium 249mg 10%
Potassium 95mg  
Total Carbohydrate 34g 11%
  Dietary Fiber 3g 12%
  Sugars 16g  
Protein 4g  
 
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 03 Jan 10.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (11%)
 
Protein (9%)
Carbohydrates, 34g (80%) Fat, 2g (11%) Protein, 4g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
2g
Carbs
34g
Protein
4g
There are 170 calories in a 1 packet serving of wegmans Instant oatmeal cinnamon & spice.
Calorie breakdown: 11% fat, 80% carbs, 9% protein.

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Recently Eaten By:

dmg548
on 13 June 2013
TypeSDiva
on 31 January 2011
tn0027
on 12 January 2011
oneflower
on 18 April 2010

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