| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
3.75g
5%
Saturated Fat
0.703g
4%
Trans Fat
-
Polyunsaturated Fat
1.096g
Monounsaturated Fat
1.683g
Cholesterol
0mg
0%
Sodium
468mg
20%
Total Carbohydrate
21.32g
8%
Dietary Fiber
1.9g
7%
Sugars
5.67g
Protein
3.4g
Vitamin D
-
Calcium
72mg
6%
Iron
2.45mg
14%
Potassium
926mg
20%
Vitamin A
965mcg
107%
Vitamin C
28.1mg
31%
Note:
A smooth pumpkin soup with a hint of spice.
Last updated: 22 Feb 12 10:34 PM
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6%
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of RDI*
(118 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (25%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
118
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Fat
3.75g
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Carbs
21.32g
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Protein
3.4g
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| There are 118 calories in 1 serving of Curried Pumpkin Soup. |
| Calorie breakdown: 25% fat, 64% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp sugar
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1 tbsp margarine
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1 tsp curry powder
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1 dash pepper
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1 dash salt
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1 tsp olive oil
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2 cups chicken stock
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1 medium onion, finely chopped
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3 tbsps parsley
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10,000 g pumpkin
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