Food database and calorie counter Source: Member Recipe

Recipe by member: Susan54321

Curried Pumpkin Soup

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 34
Calories 118
 
% Daily Values*
Total Fat 3.75g 6%
  Saturated Fat 0.703g 4%
  Polyunsaturated Fat 1.096g  
  Monounsaturated Fat 1.683g  
Cholesterol 0mg 0%
Sodium 468mg 20%
Potassium 926mg  
Total Carbohydrate 21.32g 7%
  Dietary Fiber 1.9g 8%
  Sugars 5.67g  
Protein 3.4g  
 
Vitamin A 374% Vitamin C 47%
Calcium 7% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A smooth pumpkin soup with a hint of spice.
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (25%)
 
Protein (11%)
Carbohydrates, 21.32g (64%) Fat, 3.75g (25%) Protein, 3.4g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
118
Fat
3.75g
Carbs
21.32g
Protein
3.4g
There are 118 calories in 1 serving of Curried Pumpkin Soup.
Calorie breakdown: 25% fat, 64% carbs, 11% protein.

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Ingredients in this Recipe:

1 tsp sugar
1 tbsp margarine
1 tsp curry powder
1 dash pepper
1 dash salt
1 tsp olive oil
2 cups chicken stock
1 medium onion, finely chopped
3 tbsps parsley
10,000 g pumpkin
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