Food database and calorie counter Source: Member Recipe

Recipe by member: Susan54321

Curried Pumpkin Soup

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 34
Calories 118
% Daily Values*
Total Fat 3.75g 6%
  Saturated Fat 0.703g 4%
  Polyunsaturated Fat 1.096g  
  Monounsaturated Fat 1.683g  
Cholesterol 0mg 0%
Sodium 468mg 20%
Potassium 926mg  
Total Carbohydrate 21.32g 7%
  Dietary Fiber 1.9g 8%
  Sugars 5.67g  
Protein 3.4g  
Vitamin A 1497% Vitamin C 187%
Calcium 28% Iron 53%
A smooth pumpkin soup with a hint of spice.
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (65%)
Fat (25%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 118 calories in 1 serving of Curried Pumpkin Soup.
Calorie breakdown: 25% fat, 64% carbs, 10% protein.

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Ingredients in this Recipe:

1 tsp olive oil
1 medium onion, finely chopped
1 tsp curry powder
10,000 g pumpkin
2 cups chicken stock
1 tsp sugar
1 dash salt
1 dash pepper
3 tbsps parsley
1 tbsp margarine
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