Food database and calorie counter Source: Member

Quiznos

Lobster & Seafood Salad (regular)

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 135
Calories 240
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 540mg 22%
Total Carbohydrate 21g 7%
  Dietary Fiber 5g 20%
  Sugars 6g  
Protein 10g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Nakamura2828 on 21 Feb 12.

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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (47%)
 
Protein (17%)
Carbohydrates, 21g (36%) Fat, 12g (47%) Protein, 10g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
240
Fat
12g
Carbs
21g
Protein
10g
There are 240 calories in a 1 salad serving of Quiznos Lobster & Seafood Salad (regular).
Calorie breakdown: 47% fat, 36% carbs, 17% protein.

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Recently Eaten By:

Nakamura2828
on 21 February 2012



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