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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 42
Calories 136
 
% Daily Values*
Total Fat 4.68g 7%
  Saturated Fat 1.256g 6%
  Polyunsaturated Fat 0.145g  
  Monounsaturated Fat 0.248g  
Cholesterol 58mg 19%
Sodium 344mg 14%
Potassium 303mg  
Total Carbohydrate 13.61g 5%
  Dietary Fiber 1.9g 8%
  Sugars 6.77g  
Protein 10.53g  
 
Vitamin A 4% Vitamin C 27%
Calcium 4% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Stuffed Cabbage using ground turkey instead of beef
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (30%)
 
Protein (31%)
Carbohydrates, 13.61g (39%) Fat, 4.68g (30%) Protein, 10.53g (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
136
Fat
4.68g
Carbs
13.61g
Protein
10.53g
There are 136 calories in 1 serving of Ground Turkey Stuffed Cabbage.
Calorie breakdown: 30% fat, 39% carbs, 31% protein.

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Ingredients in this Recipe:

4 servings ground turkey
1 serving uncle ben's brown rice
1 large egg
0.2 cup milk
1 dash pepper
1 dash salt
0.7 tbsp Worcestershire sauce
1 fl oz lemon juice
10 leaves large cabbage
1/2 large onion
2 cups tomato sauce
6 tsps packed brown sugar
 
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Recently eaten by:

TLesniowski
on 12 March 2012

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