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Food database and calorie counter Source: Member

Cookwell & Company

Cheese Enchilada All Natural Soup

Nutrition Facts
Serving Size 1 cup (227g)
 
Amount Per Serving
Calories from Fat 35
Calories 120
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 640mg 27%
Total Carbohydrate 20g 7%
  Dietary Fiber 2g 8%
  Sugars 5g  
  Other Carbohydrate 13g  
Protein 3g  
 
Vitamin A 15% Vitamin C 15%
Calcium 8% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mikeasaxton on 15 Feb 12.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (28%)
 
Protein (10%)
Carbohydrates, 20g (62%) Fat, 4g (28%) Protein, 3g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
4g
Carbs
20g
Protein
3g
There are 120 calories in a 1 cup serving of Cookwell & Company Cheese Enchilada All Natural Soup.
Calorie breakdown: 28% fat, 62% carbs, 10% protein.

Related Products from Cookwell & Company:

Green Chile Stew
Tortilla Soup
Cracked Pepper Vinaigrette
Asian Ginger Vinaigrette
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Recently Eaten By:

jwhite03
on 29 March 2014
mikeasaxton
on 15 February 2012



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