Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 148
Calories 352
 
% Daily Values*
Total Fat 16.42g 25%
  Saturated Fat 9.066g 45%
  Polyunsaturated Fat 1.184g  
  Monounsaturated Fat 5.036g  
Cholesterol 242mg 81%
Sodium 581mg 24%
Potassium 340mg  
Total Carbohydrate 31.76g 11%
  Dietary Fiber 2.2g 9%
  Sugars 6.83g  
Protein 17.92g  
 
Vitamin A 7% Vitamin C 2%
Calcium 18% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
eggs
18%
of RDI*
(352 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (43%)
 
Protein (20%)
Carbohydrates, 31.76g (37%) Fat, 16.42g (43%) Protein, 17.92g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
352
Fat
16.42g
Carbs
31.77g
Protein
17.92g
There are 352 calories in 1 serving of creamed eggs over toast.
Calorie breakdown: 43% fat, 37% carbs, 20% protein.

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Ingredients in this Recipe:

2 servings sliced columbia
2 large egg yolk
4 large egg whites
2 tbsps butter
1 cup nonfat milk
0.1 cup flour
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Recently Eaten By:

amylmason
on 06 February 2013



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