| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 148
Calories 352
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| % Daily Values* |
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Total Fat
16.42g
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25% |
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Saturated Fat
9.066g
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45% |
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Polyunsaturated Fat
1.184g
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Monounsaturated Fat
5.036g
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Cholesterol
242mg
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81% |
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Sodium
581mg
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24% |
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Potassium
340mg
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Total Carbohydrate
31.76g
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11% |
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Dietary Fiber
2.2g
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9% |
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Sugars
6.83g
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Protein
17.92g
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| Vitamin A
7% |
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Vitamin C
2% |
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| Calcium
18% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
eggs
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18%
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of RDI*
(352 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (43%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
352
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Fat
16.42g
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Carbs
31.77g
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Protein
17.92g
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| There are 352 calories in 1 serving of creamed eggs over toast. |
| Calorie breakdown: 43% fat, 37% carbs, 20% protein. |
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Ingredients in this Recipe:
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on 06 February 2013