Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 148
Calories 352
% Daily Values*
Total Fat 16.42g 25%
  Saturated Fat 9.066g 45%
  Polyunsaturated Fat 1.184g  
  Monounsaturated Fat 5.036g  
Cholesterol 242mg 81%
Sodium 581mg 24%
Potassium 340mg  
Total Carbohydrate 31.76g 11%
  Dietary Fiber 2.2g 9%
  Sugars 6.83g  
Protein 17.92g  
Vitamin A 14% Vitamin C 4%
Calcium 36% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(352 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (43%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 352 calories in 1 serving of creamed eggs over toast.
Calorie breakdown: 43% fat, 37% carbs, 21% protein.

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Ingredients in this Recipe:

2 servings sliced columbia
2 large egg yolk
4 large egg whites
2 tbsps butter
1 cup nonfat milk
0.1 cup flour
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