| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
285
% Daily Values*
Total Fat
8.47g
11%
Saturated Fat
0.835g
4%
Trans Fat
0g
Polyunsaturated Fat
0.714g
Monounsaturated Fat
4.302g
Cholesterol
0mg
0%
Sodium
543mg
24%
Total Carbohydrate
41.96g
15%
Dietary Fiber
11.8g
42%
Sugars
1.57g
Protein
12.37g
Vitamin D
-
Calcium
16mg
1%
Iron
0.5mg
3%
Potassium
108mg
2%
Vitamin A
13mcg
1%
Vitamin C
6.5mg
7%
Note:
Tastes just like the filling in my Chipotle Burrito! Easy to make and freezes well. I usually make a double batch, divide it up into plastic containers and freeze to take for lunch.
Last updated: 05 Jul 10 08:24 PM
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14%
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of RDI*
(285 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (26%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
285
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Fat
8.47g
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Carbs
41.96g
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Protein
12.37g
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| There are 285 calories in 1 serving of Black Bean and Quinoa Salad. |
| Calorie breakdown: 26% fat, 57% carbs, 17% protein. |
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Ingredients in this Recipe:
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0.2 cup cilantro
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0.3 serving red wine vinegar
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4 servings Orgaic Whole Grain Quinoa
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1 Juice 1 lime lime juice
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8 medium green onion
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3 tbsps extra virgin olive oil
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7 servings black beans
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2 servings swanson low sodium chicken broth
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1/2 tsp cumin
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1 cup Yellow Sweet Corn (Kernels Cut Off Cob, Frozen)
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