Food database and calorie counter Source: Mobile User

Quaker

Oat So Simple

Nutrition Facts
Serving Size 1 sachet (38.5 g)
 
Amount Per Serving
Calories from Fat 19.8
Calories 134
 
% Daily Values*
Total Fat 2.2g 3%
  Saturated Fat 0.4g 2%
Cholesterol -
Sodium 40mg 2%
Total Carbohydrate 25.4g 8%
  Dietary Fiber 2.5g 10%
  Sugars 9.1g  
Protein 3.1g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 11 Feb 12.

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7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (15%)
 
Protein (9%)
Carbohydrates, 25.4g (76%) Fat, 2.2g (15%) Protein, 3.1g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
134
Fat
2.2g
Carbs
25.4g
Protein
3.1g
There are 134 calories in a 1 sachet (38.5 g) serving of Quaker Oat So Simple.
Calorie breakdown: 15% fat, 76% carbs, 9% protein.

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