Food database and calorie counter Source: Member Recipe

Recipe by member: mrsdouglas

Tuna Noodle Casserole

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 25
Calories 200
% Daily Values*
Total Fat 2.81g 4%
  Saturated Fat 0.728g 4%
  Polyunsaturated Fat 0.973g  
  Monounsaturated Fat 0.676g  
Cholesterol 26mg 9%
Sodium 535mg 22%
Potassium 436mg  
Total Carbohydrate 26.68g 9%
  Dietary Fiber 3.2g 13%
  Sugars 3.99g  
Protein 16.39g  
Vitamin A 27% Vitamin C 99%
Calcium 18% Iron 56%
Can't beat an old classic.
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (13%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 200 calories in 1 serving of Tuna Noodle Casserole.
Calorie breakdown: 13% fat, 54% carbs, 33% protein.

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Ingredients in this Recipe:

8 oz cream of mushroom soup
1 cup green peas
1/2 cup water
1 can tuna fish
0.3 cup bread crumbs
1 cup whole wheat egg noodles
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