| Food database and calorie counter |
Source: Member |
Ryvita
Cracked Black Pepper Wholegrain Rye Crispbread
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Nutrition Facts
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Serving Size 2 crispbreads
(22g)
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| Amount Per Serving |
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Calories from Fat 4.5
Calories 80
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| % Daily Values* |
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Total Fat
0.5g
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1% |
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Saturated Fat
0g
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0% |
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Polyunsaturated Fat
0g
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Monounsaturated Fat
0g
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Trans Fat
0g
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Cholesterol
0mg
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0% |
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Sodium
50mg
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2% |
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Total Carbohydrate
7g
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2% |
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Dietary Fiber
3g
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12% |
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Sugars
1g
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Protein
2g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
4% |
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Iron
4% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Information for this food was submitted to the FatSecret food database by
member Stella1964
on 08 Feb 12.
Is this information inaccurate or incomplete?
Click here to edit.
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Calorie Breakdown:
Carbohydrate (69%)
Fat (11%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
80
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Fat
0.5g
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Carbs
7g
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Protein
2g
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| There are 80 calories in a 2 crispbreads serving of Ryvita Cracked Black Pepper Wholegrain Rye Crispbread. |
| Calorie breakdown: 11% fat, 69% carbs, 20% protein. |
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