| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
16.97g
22%
Saturated Fat
1.55g
8%
Trans Fat
0g
Polyunsaturated Fat
0.682g
Monounsaturated Fat
1.905g
Cholesterol
212mg
71%
Sodium
543mg
24%
Total Carbohydrate
8.93g
3%
Dietary Fiber
8g
29%
Sugars
0.38g
Protein
12.29g
Vitamin D
-
Calcium
196mg
15%
Iron
1.18mg
7%
Potassium
67mg
1%
Vitamin A
70mcg
8%
Vitamin C
0mg
0%
Note:
Flax meal muffin
Last updated: 01 Feb 21 09:57 AM
|
11%
|
of RDI*
(215 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (64%)
Protein (21%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
215
|
|
Fat
16.97g
|
|
Carbs
8.93g
|
|
Protein
12.29g
|
| There are 215 calories in 1 serving of Basic MIM (from Atkins Community Forum). |
| Calorie breakdown: 64% fat, 15% carbs, 21% protein. |
Related Foods:
You searched for "Basic MIM (from Atkins Community Forum)". Did you mean:
Ingredients in this Recipe:
|
3 servings EzSweetz
|
|
0.1 tsp salt
|
|
1 large egg
|
|
1/2 tsp baking powder
|
|
2 servings Premium Gold organic flaxseed meal
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
