Food database and calorie counter |
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subway
12 inch ham no cheese
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Nutrition Facts
Amount Per Serving
Calories
580
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
-
Trans Fat
-
Cholesterol
10mg
3%
Sodium
25mg
1%
Total Carbohydrate
92.00g
33%
Dietary Fiber
10.0g
36%
Sugars
16.00g
Protein
36.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 08 Feb 12 04:54 PM
29%
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of RDI*
(580 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (14%)
Protein (24%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
580
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Fat
9g
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Carbs
92g
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Protein
36g
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There are 580 calories in 1 sand of subway 12 inch ham no cheese. |
Calorie breakdown: 14% fat, 62% carbs, 24% protein. |
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