Food database and calorie counter Source: Member Recipe

Recipe by member: Mulata

Cheese and Salad Sandwich

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 216
Calories 457
% Daily Values*
Total Fat 24g 37%
  Saturated Fat 10.083g 50%
  Polyunsaturated Fat 5.266g  
  Monounsaturated Fat 6.288g  
Cholesterol 39mg 13%
Sodium 1020mg 42%
Potassium 504mg  
Total Carbohydrate 45.38g 15%
  Dietary Fiber 4.2g 17%
  Sugars 10.95g  
Protein 16.06g  
Vitamin A 26% Vitamin C 55%
Calcium 38% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
A meatless cheese sub sandwich.
of RDI*
(457 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (47%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 455 calories in 1 serving of Cheese and Salad Sandwich.
Calorie breakdown: 47% fat, 39% carbs, 14% protein.

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Ingredients in this Recipe:

2 slices large white sandwich bread
1/2 cup shredded or chopped lettuce
4 slices, medium tomato
0.2 cup sliced green pepper
2 tsps or 1 packet mustard
2 slices cheddar cheese
6 slices, thin onion
2 tbsps Italian dressing
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