Food database and calorie counter Source: Member Recipe

Recipe by member: rebeccag

turkey chili

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 72
Calories 184
% Daily Values*
Total Fat 8.01g 12%
  Saturated Fat 2.501g 13%
  Polyunsaturated Fat 0.002g  
  Monounsaturated Fat 0g  
Cholesterol 65mg 22%
Sodium 273mg 11%
Potassium 131mg  
Total Carbohydrate 4.58g 2%
  Dietary Fiber 0.9g 4%
  Sugars 2.64g  
Protein 22.94g  
Vitamin A 33% Vitamin C 62%
Calcium 6% Iron 50%
turkey chili
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (40%)
Protein (50%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 184 calories in 1 serving of turkey chili.
Calorie breakdown: 40% fat, 10% carbs, 50% protein.

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Ingredients in this Recipe:

4 servings ground turkey
4 servings McCormick 5th Season Chili Powder 1 tbl
2 1/2 servings Great Value Diced Canned Tomatoes 1 can
1 tsp Minced Garlic
3 servings Tone's Minced Onion large tabl spoon
1 serving Trader Joe's Diced Onions
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