Food database and calorie counter Source: Member Recipe

Recipe by member: garyl

Mushroom Chowder

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 223
Calories 294
% Daily Values*
Total Fat 24.8g 38%
  Saturated Fat 15.348g 77%
  Polyunsaturated Fat 1.145g  
  Monounsaturated Fat 6.631g  
Cholesterol 71mg 24%
Sodium 1287mg 54%
Potassium 559mg  
Total Carbohydrate 13.8g 5%
  Dietary Fiber 2.3g 9%
  Sugars 3.45g  
Protein 6.71g  
Vitamin A 499% Vitamin C 94%
Calcium 71% Iron 30%
Hearty chowder with a rich mushroom flavor.
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (73%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 294 calories in 1 serving of Mushroom Chowder.
Calorie breakdown: 73% fat, 18% carbs, 9% protein.

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Ingredients in this Recipe:

1 lb mushrooms sliced
1/2 cup butter
1/2 cup chopped onions
1 cup diced red potatoes
1 cup chopped celery
1 cup chopped carrots diced
2 tsps salt
0.2 tsp black pepper
1 tbsp flour
1 fl oz water 2Tlbs
3 cups chicken stock
1 cup light cream
0.2 cup parmesan cheese
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