Food database and calorie counter Source: Member Recipe

Recipe by member: garyl

Mushroom Chowder

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 223
Calories 294
 
% Daily Values*
Total Fat 24.8g 38%
  Saturated Fat 15.348g 77%
  Polyunsaturated Fat 1.145g  
  Monounsaturated Fat 6.631g  
Cholesterol 71mg 24%
Sodium 1287mg 54%
Potassium 559mg  
Total Carbohydrate 13.8g 5%
  Dietary Fiber 2.3g 9%
  Sugars 3.45g  
Protein 6.71g  
 
Vitamin A 83% Vitamin C 16%
Calcium 12% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Hearty chowder with a rich mushroom flavor.
15%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (73%)
 
Protein (9%)
Carbohydrates, 13.8g (18%) Fat, 24.8g (73%) Protein, 6.71g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
294
Fat
24.8g
Carbs
13.8g
Protein
6.71g
There are 294 calories in 1 serving of Mushroom Chowder.
Calorie breakdown: 73% fat, 18% carbs, 9% protein.

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Ingredients in this Recipe:

1 tbsp flour
1 fl oz water 2Tlbs
1 cup light cream
0.2 cup parmesan cheese
1/2 cup butter
0.2 tsp black pepper
2 tsps salt
3 cups chicken stock
1 cup chopped carrots diced
1 cup chopped celery
1 lb mushrooms sliced
1/2 cup chopped onions
1 cup diced red potatoes
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Recently Eaten By:

LMKatter
on 06 November 2013
AmyMGH
on 22 March 2012



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