| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
312
% Daily Values*
Total Fat
16.52g
21%
Saturated Fat
6.526g
33%
Trans Fat
0g
Polyunsaturated Fat
1.03g
Monounsaturated Fat
6.912g
Cholesterol
65mg
22%
Sodium
1660mg
72%
Total Carbohydrate
21.92g
8%
Dietary Fiber
5.1g
18%
Sugars
6.86g
Protein
19.26g
Vitamin D
0mcg
0%
Calcium
82mg
6%
Iron
2.87mg
16%
Potassium
730mg
16%
Vitamin A
312mcg
35%
Vitamin C
30.2mg
34%
Note:
A St. Patrick Day special soup that can be enjoyed all year round.
Last updated: 20 Feb 12 05:30 AM
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16%
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of RDI*
(312 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (47%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
312
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Fat
16.52g
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Carbs
21.92g
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Protein
19.26g
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| There are 312 calories in 1 serving of Corned Beef and Cabbage Soup. |
| Calorie breakdown: 47% fat, 28% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
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2 1/2 cups diced corned beef
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2 tbsps Butter
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0.2 tsp black pepper
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1/2 tsp ground thyme
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64 oz chicken broth
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1 g bay leaf whole
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1/2 head medium cabbage, coarsely chopped
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1 1/2 cups chopped carrots
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2 cloves garlic, minced
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1 1/2 cups chopped onions
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1 tbsp parsley, chopped
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0.3 cup barley
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