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Food database and calorie counter Source: Mobile User

House Foods


Nutrition Facts
Serving Size 4 oz (113g)
Amount Per Serving
Calories from Fat 5
Calories 20
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 0mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 1g  
Vitamin A 0% Vitamin C 2%
Calcium 10% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 16 Dec 09, and last modified on 01 Feb 10 by member lament322 .

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of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (22%)
Protein (19%)
Carbohydrates, 3g (59%) Fat, 0.5g (22%) Protein, 1g (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 20 calories in a 4 oz serving of House Foods HINOICHI TOFU SHIRATAKI REG.
Calorie breakdown: 22% fat, 59% carbs, 19% protein.

Related Products from House Foods:

Organic Tofu Extra Firm
Shirataki (White) Yam Noodles
Shiratake Noodles
Premium Tofu Extra Firm
Medium Firm Tofu
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Recently Eaten By:

on 14 November 2011
Carlys Mom
on 21 October 2011
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on 13 October 2011
on 12 October 2011

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