Food database and calorie counter Source: Member

Quaker

Oat So Simple Original with Semi-Skimmed Milk

Nutrition Facts
Serving Size 1 sachet with 180ml semi-skimmed milk (27g)
 
Amount Per Serving
Calories from Fat 46.8
Calories 183
 
% Daily Values*
Total Fat 5.2g 8%
  Saturated Fat 2.2g 11%
Cholesterol -
Sodium 0.2mg 0%
Total Carbohydrate 24.8g 8%
  Dietary Fiber 2.5g 10%
  Sugars 8.9g  
Protein 8.9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member magpie228 on 31 Jan 12.

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9%
of RDI*
(183 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (26%)
 
Protein (19%)
Carbohydrates, 24.8g (55%) Fat, 5.2g (26%) Protein, 8.9g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
183
Fat
5.2g
Carbs
24.8g
Protein
8.9g
There are 183 calories in a 1 sachet with 180ml semi-skimmed milk serving of Quaker Oat So Simple Original with Semi-Skimmed Milk.
Calorie breakdown: 26% fat, 55% carbs, 19% protein.

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