Food database and calorie counter

My Breakfast Daily Intake

Nutrition Facts

Serving Size

Amount Per Serving

Calories

390

% Daily Values*

Total Fat

11.80g

15%

Saturated Fat

Trans Fat

Cholesterol

223mg

74%

Sodium

1100mg

48%

Total Carbohydrate

43.70g

16%

Dietary Fiber

7.0g

25%

Sugars

0.00g

Protein

26.40g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Dec 09 11:58 AM

Source: FatSecret Platform API

20%

of RDI*

(390.5 calories)

Calorie Breakdown:

Carbohydrate (46%)

Fat (27%)

Protein (27%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

390

Fat

11.8g

Carbs

43.7g

Protein

26.4g

There are 390 calories in 1 of My Breakfast Daily Intake.

Calorie breakdown: 27% fat, 45% carbs, 27% protein.

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