Food database and calorie counter Source: Member Recipe

Recipe by member: LizRD

Quinoa Mediterranean Salad

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 125
Calories 257
 
% Daily Values*
Total Fat 13.89g 21%
  Saturated Fat 1.961g 10%
  Polyunsaturated Fat 2.096g  
  Monounsaturated Fat 1.765g  
Cholesterol 4mg 1%
Sodium 559mg 23%
Potassium 159mg  
Total Carbohydrate 18.69g 6%
  Dietary Fiber 2.8g 11%
  Sugars 1.55g  
Protein 13.48g  
 
Vitamin A 237% Vitamin C 98%
Calcium 192% Iron 160%
Note:
Sensational quinoa with spinach, red onion, kalamata olives, fat free feta, roasted tomatoes and tofu.
13%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (49%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
257
Fat
13.89g
Carbs
18.69g
Protein
13.48g
There are 257 calories in 1 serving of Quinoa Mediterranean Salad.
Calorie breakdown: 49% fat, 29% carbs, 21% protein.

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Ingredients in this Recipe:

1 cup Quinoa
11 servings Kalamata olives
3 cups Spinach
5 servings Cubed tofu
1 cup chopped Red Onion
20 Grape tomatoes
2 cloves Garlic
8 servings Fat Free Feta
1 tbsp Olive Oil
4 servings Greek Vinaigrette Dressing
1 tbsp Black Pepper
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