| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
368
% Daily Values*
Total Fat
18.71g
24%
Saturated Fat
7.545g
38%
Trans Fat
-
Polyunsaturated Fat
0.996g
Monounsaturated Fat
6.998g
Cholesterol
61mg
20%
Sodium
694mg
30%
Total Carbohydrate
19.34g
7%
Dietary Fiber
1.3g
5%
Sugars
1.65g
Protein
29.74g
Vitamin D
-
Calcium
57mg
4%
Iron
3.94mg
22%
Potassium
580mg
12%
Vitamin A
26mcg
3%
Vitamin C
8.8mg
10%
Note:
The flavors of bruschetta with steak and rice, a great combination.
Last updated: 02 Feb 12 09:05 PM
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18%
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of RDI*
(368 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (46%)
Protein (33%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
368
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Fat
18.71g
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Carbs
19.34g
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Protein
29.75g
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| There are 368 calories in 1 serving of Beef Bruschetta Skillet. |
| Calorie breakdown: 46% fat, 21% carbs, 33% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings kraft shredded mozzarella cheese
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1 1/2 cups cooked Instant White Rice, uncooked
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1 tsp leaves dried basil
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1 tsp canola oil
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1 can beef broth
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4 cloves garlic, minced
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2 medium whole tomatoes, chopped
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1 lb beef sirloin steak, cut into thin strips
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