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Food database and calorie counter Source: Member Recipe

Recipe by member: g8rmomof2

Mocha Fluff

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 134
Calories 146
 
% Daily Values*
Total Fat 14.92g 23%
  Saturated Fat 9.286g 46%
  Polyunsaturated Fat 0.554g  
  Monounsaturated Fat 4.315g  
Cholesterol 55mg 18%
Sodium 16mg 1%
Potassium 54mg  
Total Carbohydrate 3.23g 1%
  Dietary Fiber 0.3g 1%
  Sugars 1.4g  
Protein 1.03g  
 
Vitamin A 12% Vitamin C 0%
Calcium 3% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Chocolate-Coffee whipped dessert.
7%
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (89%)
 
Protein (2%)
Carbohydrates, 3.23g (9%) Fat, 14.92g (89%) Protein, 1.03g (2%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
146
Fat
14.924g
Carbs
3.232g
Protein
1.031g
There are 146 calories in 1 serving of Mocha Fluff.
Calorie breakdown: 89% fat, 9% carbs, 2% protein.

Related Foods:

Coffee and Cocoa (Mocha) (Powder, Decaffeinated, with Whitener and Low Calorie Sweetener)
Coffee (Mocha Flavor, Instant, with Sugar)
Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener)
  view more results

Ingredients in this Recipe:

1 cup whipped whipping cream
1/2 tsp rounded instant coffee
1/2 tbsp cocoa powder
5 servings 1 packet Splenda
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Recently Eaten By:

threebees69
on 20 March 2014
knslovinggod
on 24 November 2013
Cybergramma
on 23 September 2013
cybermom
on 23 September 2013

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