Food database and calorie counter Source: Member


Light Italian-Style Vegetable Soup

Nutrition Facts
Serving Size 1 cup (242g)
Amount Per Serving
Calories from Fat 0
Calories 70
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 470mg 20%
Potassium 580mg  
Total Carbohydrate 16g 5%
  Dietary Fiber 4g 16%
  Sugars 5g  
  Other Carbohydrate 0g  
Protein 3g  
Vitamin A 20% Vitamin C 0%
Calcium 4% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
It appears that Progresso sells two versions or has changed its formula recently so both are still being consumed. One version has 70 calories/serving, the other 60; the latter has more sodium and potassium and less protein and carbs. Both appear to have the same bar code.

That is why people keep "correcting" each other, with some getting huffy that they're right. I have the 70-cal version, but I left this as-is and entered it as 1.17 servings so calories work out. If you need to track sodium or carbs, please create a new personal listing so we don't keep up this nonsense.
Information for this food was submitted to the FatSecret food database by member drmcdougaller on 18 Jan 08, and last modified on 27 Sep 12 by member mikes wifey .

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of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (84%)
Fat (0%)
Protein (16%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 70 calories in a 1 cup serving of Progresso Light Italian-Style Vegetable Soup.
Calorie breakdown: 0% fat, 84% carbs, 16% protein.

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Recently Eaten By:

Mike f##kas
on 31 March 2013
on 08 December 2012
on 26 October 2012
on 18 October 2012

Recently Eaten With:

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