Food database and calorie counter Source: Member Recipe

Recipe by member: Mary O

Cilantro Coleslaw

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 57
Calories 94
 
% Daily Values*
Total Fat 6.31g 10%
  Saturated Fat 0.889g 4%
  Polyunsaturated Fat 1.48g  
  Monounsaturated Fat 3.69g  
Cholesterol 6mg 2%
Sodium 212mg 9%
Potassium 153mg  
Total Carbohydrate 10.1g 3%
  Dietary Fiber 1.2g 5%
  Sugars 0.11g  
Protein 1.05g  
 
Vitamin A 38% Vitamin C 266%
Calcium 21% Iron 17%
Note:
A different kind of coleslaw.
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (56%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
94
Fat
6.305g
Carbs
10.094g
Protein
1.052g
There are 94 calories in 1 serving of Cilantro Coleslaw.
Calorie breakdown: 56% fat, 40% carbs, 4% protein.

Related Foods:

Cilantro (Coriander)
Coleslaw Salad Dressing (Reduced Fat)
Coleslaw Salad Dressing
Coleslaw
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Ingredients in this Recipe:

1 lb coleslaw
0.1 cup olive oil
0.1 cup cider vinegar
0.2 cup cilantro, chopped
1/2 tsp salt
0.2 tsp pepper
1 clove garlic, pressed
6 wedges yield lime juice
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