Food database and calorie counter Source: Member

natures harvest

wasabi trail mix

Nutrition Facts
Serving Size: 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 70
Calories 140
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1g 5%
Cholesterol -
Sodium 105mg 4%
Total Carbohydrate 13g 4%
  Dietary Fiber 2g 8%
  Sugars 6g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 2%
Information for this food was submitted to the FatSecret food database by member baby624 on 22 Jan 12.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (50%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
8g
Carbs
13g
Protein
5g
There are 140 calories in a 1/4 cup serving of natures harvest wasabi trail mix.
Calorie breakdown: 50% fat, 36% carbs, 14% protein.

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