Food database and calorie counter Source: Member

natures harvest

wasabi trail mix

Nutrition Facts
Serving Size 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 70
Calories 140
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1g 5%
Cholesterol -
Sodium 105mg 4%
Total Carbohydrate 13g 4%
  Dietary Fiber 2g 8%
  Sugars 6g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member baby624 on 22 Jan 12.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (50%)
 
Protein (14%)
Carbohydrates, 13g (36%) Fat, 8g (50%) Protein, 5g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
8g
Carbs
13g
Protein
5g
There are 140 calories in a 1/4 cup serving of natures harvest wasabi trail mix.
Calorie breakdown: 50% fat, 36% carbs, 14% protein.

Related Products from natures harvest:

Crunchy Dried Okra
Yogurt Pretzels
Coconut Flavored Sliced Almonds
Sante Fe Trail Mix
100% Whole Wheat Bread
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Recently Eaten By:

squirrelsnowflake
on 07 October 2012
monica8160
on 14 May 2012
Lourdemaul
on 01 March 2012
baby624
on 24 January 2012



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