Food database and calorie counter Source: Member

David Seeds

Dill Pickle Sunflower Seeds

Nutrition Facts
Serving Size 1/2 cup (34g)
 
Amount Per Serving
Calories from Fat 90
Calories 180
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 350mg 15%
Potassium 0mg  
Total Carbohydrate 15g 5%
  Dietary Fiber 10g 40%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mistytsim on 17 Jan 08.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (52%)
 
Protein (14%)
Carbohydrates, 15g (34%) Fat, 10g (52%) Protein, 6g (14%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
180
Fat
10g
Carbs
15g
Protein
6g
There are 180 calories in a 1/2 cup serving of David Seeds Dill Pickle Sunflower Seeds.
Calorie breakdown: 52% fat, 34% carbs, 14% protein.

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