| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
10.000g
50%
Trans Fat
-
Cholesterol
-
Sodium
188mg
8%
Total Carbohydrate
31.00g
11%
Dietary Fiber
0.0g
0%
Sugars
19.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
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Last updated: 12 Jul 22 09:49 AM
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14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (51%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
284
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Fat
16g
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Carbs
31g
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Protein
3g
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| There are 284 calories in 100 g of Hema Tompouce. |
| Calorie breakdown: 51% fat, 44% carbs, 4% protein. |
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