Food database and calorie counter Source: Member

Homemade

split pea soup with ham

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 0.4
Calories 128
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat -
Cholesterol 4mg 1%
Sodium 117mg 5%
Potassium 521mg  
Total Carbohydrate 27g 9%
  Dietary Fiber 10g 40%
  Sugars 5g  
  Other Carbohydrate 10g  
Protein 12g  
 
Vitamin A 17% Vitamin C 9%
Calcium 1% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member rodrilea on 17 Jan 12.

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6%
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (19%)
 
Protein (25%)
Carbohydrates, 27g (56%) Fat, 4g (19%) Protein, 12g (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
128
Fat
4g
Carbs
27g
Protein
12g
There are 128 calories in a 1 cup serving of Homemade split pea soup with ham.
Calorie breakdown: 19% fat, 56% carbs, 25% protein.

Related Products from Homemade :

Split Pea with Ham Soup (Canned, Condensed)
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Split Pea with Ham and Bacon Soup (Condensed)
Split Pea & Ham Chunky Soup
Split Pea & Ham Soup
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Recently Eaten By:

rodrilea
on 22 January 2012



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