Food database and calorie counter Source: Member Recipe

Recipe by member: reeneejune

Mexican Chicken Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 56
Calories 279
% Daily Values*
Total Fat 6.23g 10%
  Saturated Fat 0.948g 5%
  Polyunsaturated Fat 1.808g  
  Monounsaturated Fat 2.762g  
Cholesterol 99mg 33%
Sodium 1878mg 78%
Potassium 888mg  
Total Carbohydrate 12.46g 4%
  Dietary Fiber 2.4g 10%
  Sugars 4.85g  
Protein 42.76g  
Vitamin A 37% Vitamin C 50%
Calcium 30% Iron 46%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Super fast and delicious spicy Mexican soup.
of RDI*
(279 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (20%)
Protein (62%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 279 calories in 1 serving of Mexican Chicken Soup.
Calorie breakdown: 20% fat, 18% carbs, 62% protein.

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Ingredients in this Recipe:

1 tbsp canola oil
1 small onion, chopped
1 jalapeno, diced
2 cloves garlic, minced
5 cups chicken broth
1 1/2 lbs chicken breasts, boneless, skinless-cut in 2" strips
2 cups mild salsa
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Recently Eaten By:

on 07 October 2015
on 02 June 2015
on 19 April 2015
on 29 January 2015

Recently Eaten With:

FatSecret members have recently eaten Mexican Chicken Soup with these foods:
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