| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
5.99g
8%
Saturated Fat
0.422g
2%
Trans Fat
0g
Polyunsaturated Fat
2.163g
Monounsaturated Fat
2.164g
Cholesterol
1mg
0%
Sodium
103mg
4%
Total Carbohydrate
29.29g
11%
Dietary Fiber
6.7g
24%
Sugars
5.96g
Protein
7.71g
Vitamin D
0mcg
1%
Calcium
50mg
4%
Iron
1.63mg
9%
Potassium
131mg
3%
Vitamin A
8mcg
1%
Vitamin C
0mg
0%
Note:
Breakfast for Eat to Live Diet
Last updated: 25 Mar 18 11:30 AM
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10%
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of RDI*
(195 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (27%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
195
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Fat
5.99g
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Carbs
29.29g
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Protein
7.71g
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| There are 195 calories in 1 serving of Hot Cereal and Fruit. |
| Calorie breakdown: 27% fat, 58% carbs, 15% protein. |
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Ingredients in this Recipe:
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3 servings Bob's Red Mill Flaxseed Meal
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1 serving Sun-Maid Natural California Raisins
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3 servings 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal
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1 cup, dry, yields oatmeal
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0.3 cup sliced Almonds
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0.3 cup Low Fat Milk
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