Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 2 colheres de sopa (30g)
 
Amount Per Serving
Calories from Fat 21.6
Calories 107
 
% Daily Values*
Total Fat 2.4g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0.9g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 16g 5%
  Dietary Fiber 3.1g 12%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0.77%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 12 Jan 12, and last modified on 30 Nov 12 by member Ana Simões .

Is this information inaccurate or incomplete?
Click here to edit.
5%
of RDI*
(107 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (20%)
 
Protein (19%)
Carbohydrates, 16g (61%) Fat, 2.4g (20%) Protein, 5g (19%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
107
Fat
2.4g
Carbs
16g
Protein
5g
There are 107 calories in a 2 colheres de sopa serving of Yoki Aveia em Flocos Finos.
Calorie breakdown: 20% fat, 61% carbs, 19% protein.
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

oGrande
on 28 November 2014
Lara Purcina
on 27 November 2014
Lecke
on 20 August 2014
CAROLDAMASIO
on 18 August 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.