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Food database and calorie counter Source: Member

Kellogg's

Special K Protein Meal Bar

Nutrition Facts
Serving Size 1 bar
 
Amount Per Serving
Calories from Fat 45
Calories 170
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 3.5g 18%
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 26g 9%
  Dietary Fiber 5g 20%
  Sugars 15g  
Protein 10g  
 
Vitamin A 15% Vitamin C 20%
Calcium 20% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member baileysmom2000 on 14 Jan 08, and last modified on 16 Feb 12 by member CommitToBeFit .

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (22%)
 
Protein (22%)
Carbohydrates, 26g (56%) Fat, 4.5g (22%) Protein, 10g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
4.5g
Carbs
26g
Protein
10g
There are 170 calories in a 1 bar serving of Kellogg's Special K Protein Meal Bar.
Calorie breakdown: 22% fat, 56% carbs, 22% protein.

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Recently Eaten By:

Jayleeaf14
on 30 January 2014
madmush
on 19 November 2013
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on 31 August 2013
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on 02 August 2013

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